Your Health, The Ultimate Investment.
Accredited Exercise Physiology, Built Around You
Getting Started Is Simple
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Book Your Appointment
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Complete Your Intake Form
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Start Investing In Yourself
What would you love to feel more capable of?
Maybe it is travelling more, returning to something you enjoy, taking on a new challenge or simply feeling stronger and more confident in your body.
Whatever it is, your exercise should help you move towards something that matters to you.
Our personalised Exercise Physiology services help you build the strength, fitness, balance and confidence to do more of the things you want from life.
Build strength for the things you want to do
Strength is not just about lifting weights. It is what helps you take on a full day of travelling, enjoy an active weekend, get back into a hobby or feel more capable when life asks more of you.
The goal is not just to get stronger. It is to use that strength for something.Feel ready to take on more
When you feel fitter and more confident in your body, more things start to feel possible. A bigger trip, a new activity, more time doing what you enjoy or a challenge you have been thinking about for years.
Your fitness should help open doors, not just tick a box.Exercise that works with your health, not against it
Arthritis, osteoporosis, diabetes, heart conditions, neurological conditions, injury and other chronic health conditions can affect how you exercise. That does not mean your goals need to become smaller.
Your health shapes the plan. You decide where you want it to take you.Do not just get back. Build forward.
After injury, surgery, illness or time away from exercise, getting back to where you were can be important. But it does not have to stop there. You might want to feel stronger than before, return to something demanding or prepare for a new challenge.
There should be something worth working towards.What could feeling stronger and fitter allow you to do?
Exercise is not the main event. It is what helps you be ready for it.
Your goals can be ambitious, personal and completely your own.
Invest in what you want from life.
More strength can give you more options. More fitness can help you do more with your time. More confidence can change what you are willing to try. That is what we want your exercise to give you.
Exercise Physiology that feels personal.
You are not handed a generic program and sent on your way. We take the time to understand your health, your goals and what you actually want to get out of exercise.
Work consistently with the same Senior Accredited Clinical Exercise Physiologist, so your program can evolve with you and your progress.
Backed by four years of university training and five years of professional experience in Exercise Physiology.
Your program is built around your health, your goals and the real-world demands of what you want to be able to do.
We use practical measures and meaningful goals so you can see whether your strength, fitness, balance and capacity are genuinely improving.
Mobile Exercise Physiology across the Sunshine Coast
We provide mobile Exercise Physiology and home visits across the Sunshine Coast, with appointments available at home, in the community and at suitable local gyms.
Your exercise can be designed around strength and conditioning, rehabilitation, fitness, balance, chronic health conditions or a specific goal you want to work towards. Telehealth Exercise Physiology is also available.
What would you like to work towards?
Start with a free initial consultation. Tell us what you want to do, what has been getting in the way and what you would love to feel more capable of. We will talk through your goals and whether Exercise Physiology could help.
No referral required for private appointments.Looking for support for a parent, partner or someone you care about? Family members, support people and referrers are welcome to contact us too.
Not sure if exercise physiology is right for you?
Have a chat with us first. Your first in-person appointment is on us.
You do not need to have everything worked out before getting in touch. Tell us what has been going on and what you would like help with. We will talk through whether exercise physiology makes sense for you, then arrange your first in-person appointment at no cost.
Prefer to speak with someone?
You do not need to book online. Call or email directly and we will help you with your enquiry, referral or appointment.
Phone
Speak with us about your care.
Call directly for assistance with appointments, referrals, funding questions or general enquiries.
0452 354 962Send your enquiry in your own time.
Email us with your contact details and a brief description of how we may be able to help.
admin@investinyouhealth.comWays to access our services
We work with private clients and a range of funded pathways. Select the option that best applies to you, or contact us if you are unsure where to start.
Private Clients
No referral required
NDIS
Self and plan managed
Medicare
Eligible GP referrals
DVA Health Cards
Referral or approval required
WorkCover Queensland
Approved injury claims
Support at Home
Through participating providers
Private Health
Rebates may apply
Eligibility, referrals, approvals and available rebates depend on the requirements of each funding arrangement.
Professional support, wherever life happens.
Choose mobile exercise physiology across the Sunshine Coast or connect online from wherever you are.
Mobile Visits
Exercise physiology that comes to you.
Receive personalised support in your home, workplace, gym or community setting, with care built around your everyday environment.
Telehealth
Professional support without the travel.
Connect online for exercise guidance, education, program reviews and ongoing support from wherever works best for you.
IIY App
Structured support in your pocket.
A flexible online service designed to help you follow your plan, track progress and stay accountable between appointments.
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DVA Exercise Physiology referrals are welcome for eligible Veteran Card holders with a valid referral from their GP, medical specialist, treating hospital doctor, or hospital discharge planner.
DVA-funded Exercise Physiology may support eligible veterans with chronic health conditions, injury recovery, post-hospital rehabilitation, reduced strength, mobility concerns, pain, balance difficulties, falls risk, fatigue, and other health-related barriers affecting day-to-day function.
All services are delivered either by mobile home visit or telehealth, helping you access professional Exercise Physiology support in a way that is practical, comfortable, and suited to your circumstances.
For clients located within the Sunshine Coast region, mobile home visits allow you to receive care in your own environment. This can be especially helpful if traveling is difficult, if your goals relate to daily tasks around the home, or if you feel more comfortable being supported in a familiar setting.
DVA initial appointments are generally completed in person via mobile home visit. Telehealth consultations may be available for suitable follow-up sessions where clinically appropriate and consistent with DVA requirements.
How the DVA referral process works:
First, speak with your GP or treating medical professional about whether Exercise Physiology is appropriate for your health needs. If suitable, they can provide a DVA referral for Exercise Physiology.
Once you have your referral, you can send it through before your first appointment. This allows us to confirm your referral details, check the condition being treated, and ensure your sessions are aligned with your DVA-funded care.
Your first session will involve discussing your health history, current concerns, goals, physical capacity, home environment, and any barriers affecting your daily life. From there, we create a tailored exercise plan focused on improving strength, movement, confidence, independence, and long-term self-management.
Where appropriate, updates can be provided back to your referring doctor so they remain informed about your progress and ongoing care needs.
For eligible DVA-approved services, there is no gap fee charged to the client. Services must be clinically necessary, related to your approved DVA entitlement, and provided in line with DVA referral and funding requirements.
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Medicare referrals are welcome for eligible clients with a valid GP Chronic Condition Management Plan from their doctor.
Medicare may help cover part of the cost of Exercise Physiology services for people living with a chronic health condition or complex care needs. This may include conditions such as diabetes, heart disease, arthritis, osteoporosis, chronic pain, respiratory conditions, neurological conditions, cancer recovery, reduced mobility, or other long-term health concerns.
All services are delivered either by mobile home visit or telehealth, making it easier to access Exercise Physiology support in a way that suits your health needs, lifestyle, and circumstances.
For clients located within the Sunshine Coast region, mobile visits allow you to receive professional care in the comfort of your own home. This can be especially helpful if traveling to appointments is difficult, you feel more comfortable at home, or your goals are based around improving day-to-day function in your own environment.
Telehealth consultations are also available where appropriate, providing flexible support for clients who prefer online appointments or live outside the mobile service area.
How the Medicare referral process works:
First, book an appointment with your GP to discuss whether you are eligible for a GP Chronic Condition Management Plan. Your GP will decide whether Exercise Physiology is appropriate for your health needs and can provide a referral if suitable.
Once you have your referral, you can send it through before your first appointment. This helps us confirm the referral details, understand your health background, and make sure your Exercise Physiology sessions are aligned with your doctor’s plan.
Your first session will involve discussing your health history, current concerns, goals, movement capacity, and any barriers that may be affecting your daily life. From there, we create a tailored plan to help you move more confidently, build strength, improve function, and better manage your health.
After your appointment, the required information can be sent back to your referring GP so they remain updated on your progress and ongoing care.
Please note that Medicare rebates apply to the eligible Exercise Physiology service component only. Travel fees and any additional out-of-pocket costs are not covered by Medicare.
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Aged Care Exercise Physiology services are available for eligible older adults who are approved for support through My Aged Care, including Support at Home, the Commonwealth Home Support Program, Transition Care, or privately funded aged care arrangements.
Exercise Physiology can help older adults maintain strength, mobility, balance, independence, and confidence in everyday life. Support may be helpful for people experiencing reduced strength, falls risk, pain, fatigue, chronic health conditions, changes in mobility, reduced confidence, or difficulty keeping up with daily tasks at home and in the community.
All services are delivered either by mobile home visit or telehealth, making it easier to access professional support in a way that feels practical, comfortable, and suited to your needs.
For clients located within the Sunshine Coast region, mobile home visits allow you to receive care in the comfort of your own home. This can be especially helpful if traveling to appointments is difficult, if your goals relate to everyday tasks around the home, or if you feel more confident being supported in a familiar environment.
Telehealth consultations may also be available where appropriate, providing flexible support for clients who prefer online appointments or live outside the mobile service area.
How the aged care referral process works:
If you are not already receiving aged care support, the first step is to contact My Aged Care or speak with your GP or health professional about arranging an aged care assessment. This assessment helps determine whether you are eligible for funded support and whether Exercise Physiology or allied health services can be included in your care plan.
If you already have aged care funding, you can speak with your care partner, support coordinator, case manager, or aged care provider about adding Exercise Physiology to your current supports. They can help confirm whether the service is approved under your plan and how it can be arranged.
Once your referral or approval is in place, we can confirm the service details, discuss your goals, and organise your first appointment. Your first session will involve discussing your health history, current abilities, home environment, mobility, falls risk, daily routines, and the activities that matter most to you.
From there, we create a tailored plan focused on helping you move more safely, build strength, improve confidence, and maintain independence for as long as possible.
Where appropriate, updates can be provided to your GP, care partner, aged care provider, or relevant support team so everyone involved in your care remains informed.
Please note that funding, fees, and any out-of-pocket costs depend on your aged care program, approval, and provider arrangements.
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NDIS Exercise Physiology services are available for self-managed and plan-managed participants who want practical, person-centred support to build capacity, improve function, and work towards their goals.
Exercise Physiology may support participants with strength, mobility, balance, coordination, fatigue, pain, confidence, cardiovascular fitness, emotional regulation, community participation, and everyday physical capacity. Sessions are tailored to the person’s disability, goals, current ability, support needs, and daily environment.
All services are delivered either by mobile home visit or telehealth, making it easier to access support in a way that feels practical, comfortable, and suited to each participant’s needs.
For participants located within the Sunshine Coast region, mobile home visits allow support to be delivered in the home or community environment. This can be especially helpful when goals relate to daily routines, safe movement around the home, functional capacity, confidence, community access, or building independence in real-life settings.
Telehealth consultations may also be available where appropriate, providing flexible support for participants who prefer online appointments or live outside the mobile service area.
NDIS Exercise Physiology can help with:
Improving strength, balance, mobility, and coordination
Building capacity for daily tasks, independence, and community participation
Supporting safe and sustainable physical activity routines
Managing pain, fatigue, reduced fitness, or changes in function
Improving confidence with movement, exercise, and everyday activities
Developing practical strategies to support long-term health, wellbeing, and participation
How the NDIS referral process works:
You do not need a GP referral to access NDIS Exercise Physiology, but your NDIS plan must include appropriate funding and the service must relate to your disability, goals, and support needs.
If you are self-managed, you can contact us directly to discuss your goals, funding, and whether Exercise Physiology is suitable for your plan. After your appointment, an invoice can be provided for you to claim through the NDIS participant portal or app, depending on how you manage your funding.
If you are plan-managed, you can contact us directly or ask your plan manager, support coordinator, nominee, or family member to assist with the referral. Invoices can be sent directly to your plan manager for processing, once the required details have been provided.
Before commencing services, we may ask for relevant information such as your NDIS goals, plan dates, funding type, plan manager details, key contacts, health background, and any risks or support needs that may affect your sessions.
Your first session will involve discussing your goals, current abilities, disability-related needs, daily routines, movement capacity, and the areas of life you would like to improve. From there, we create a tailored plan focused on helping you build capacity, improve confidence, and work towards meaningful outcomes.
Where appropriate, progress updates and reports can be provided to support coordinators, plan managers, families, carers, or other members of your support team.
Please note that services are available to self-managed and plan-managed NDIS participants only. We are not currently able to provide services for NDIA-managed participants.
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Our Private Exercise Physiology sessions are available to privately funded clients who want a structured, professional approach to improving their health, strength, and performance. Whether your goal is to move without pain, rebuild fitness, or push your physical limits, we create a program that meets you where you are and helps you progress with confidence.
Each session is delivered by an Accredited Exercise Physiologist, combining clinical insight with performance-based training methods. We work with clients managing health conditions, recovering from injury, or looking to advance their strength, hypertrophy, or athletic development.
Private Exercise Physiology can help with:
Strength and resistance training for health, performance, or hypertrophy
Improving body composition, energy, and cardiovascular fitness
Managing musculoskeletal pain, injury recovery, or post-surgical rehabilitation
Enhancing balance, mobility, and functional movement patterns
Developing long-term exercise habits for sustainable progress
Every program is tailored to your goals, training experience, and lifestyle. We use evidence-based methods to help you perform better, move more freely, and stay consistent for long-term results.
Mobile home visits are exclusively available within the Sunshine Coast region. Online Consultations services are available worldwide.
Our approach bridges the gap between rehabilitation and performance, helping you reach your full potential with professional guidance and accountability.
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Private Health Exercise Physiology services are available for clients with eligible extras cover who want professional support to improve their health, strength, movement, and long-term wellbeing.
Exercise Physiology may be helpful if you are managing a health condition, recovering from injury, rebuilding fitness, experiencing pain, improving balance or mobility, or wanting structured support to feel stronger and more confident in your body.
All services are delivered either by mobile home visit or telehealth, making it easier to access personalised care in a way that suits your lifestyle, goals, and circumstances.
For clients located within the Sunshine Coast region, mobile visits allow you to receive Exercise Physiology support in your home, workplace, gym, or community setting. This helps make your program more practical, accessible, and relevant to the way you move and function in everyday life.
Telehealth consultations are also available where appropriate, providing flexible support for clients who prefer online appointments or live outside the mobile service area.
Private Health Exercise Physiology can help with:
Improving strength, mobility, balance, and functional movement
Managing pain, injury recovery, or post-surgical rehabilitation
Supporting chronic health conditions and long-term wellbeing
Improving cardiovascular fitness, energy, and body composition
Building confidence with exercise and safe movement
Developing a structured program for strength, performance, or sustainable progress
How the private health process works:
You generally do not need a GP referral to access Exercise Physiology through private health insurance. If you have extras cover, you may be able to claim a rebate depending on your health fund, level of cover, waiting periods, and yearly limits.
Before booking, it is recommended that you check with your private health insurer to confirm whether Exercise Physiology is included in your extras cover and whether mobile or telehealth services are eligible for rebates under your policy.
Your first session will involve discussing your health history, current concerns, goals, movement capacity, training experience, and any barriers affecting your daily life. From there, we create a tailored plan to help you move better, build strength, improve function, and stay consistent over time.
After your appointment, you will receive the relevant invoice or receipt details needed to submit a claim with your private health insurer, where eligible.
Please note that private health rebates vary between insurers and policies. Any fees, travel costs, and out-of-pocket expenses will be explained clearly before your appointment, so you know exactly what to expect.
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WorkCover Queensland Exercise Physiology services are available for eligible workers with an approved claim, a current work capacity medical certificate, and appropriate referral or approval for Exercise Physiology.
Exercise Physiology can support people recovering from a work-related injury by helping them rebuild strength, movement confidence, functional capacity, and readiness for safe and sustainable return to work.
All services are delivered either by mobile visit or telehealth, making it easier to access rehabilitation support in a way that suits your injury, work demands, and circumstances.
For clients located within the Sunshine Coast region, mobile visits can be delivered in the home, workplace, gym, or community setting where appropriate. This allows rehabilitation to be more practical and relevant to the physical tasks, environments, and goals involved in your recovery.
Telehealth consultations may also be available where clinically appropriate and approved as part of your WorkCover claim.
WorkCover Exercise Physiology can help with:
Rebuilding strength, mobility, and functional movement after a workplace injury
Improving confidence with lifting, carrying, bending, squatting, walking, standing, or other work-related tasks
Supporting graded return to work and suitable duties
Developing a work-specific functional exercise program
Managing pain, deconditioning, fear of movement, and reduced physical capacity
Building independence with safe exercise and long-term self-management
How the WorkCover Queensland referral process works:
First, you will need to see your GP or treating medical professional to discuss your work-related injury and obtain a current work capacity medical certificate. Your claim must be accepted by WorkCover Queensland or the relevant self-insurer before funded treatment can usually proceed.
Once your claim is approved, Exercise Physiology may be recommended by your GP, treating practitioner, rehabilitation consultant, employer, case manager, or WorkCover claims representative.
Before your first appointment, we will need relevant claim details, including your claim number, current work capacity medical certificate, injury details, employer details, treating doctor information, and any approval or referral information provided by WorkCover.
Your first session will involve discussing your injury, work role, current capacity, suitable duties, goals, barriers to recovery, and the physical demands of your job. We may complete relevant movement and functional assessments to help guide your rehabilitation plan.
From there, we create a work-specific exercise program focused on improving function, building capacity, supporting recovery, and helping you progress towards safe and sustainable return to work.
Where required, updates may be provided to your GP, WorkCover claims representative, rehabilitation consultant, employer, or other treating providers involved in your recovery.
For approved WorkCover Queensland services, invoices can be submitted directly to WorkCover or the relevant insurer. Services must relate to your accepted work-related injury and be delivered in line with WorkCover Queensland approval, referral, and funding requirements.
Our Services
